I've always been someone with an active mind. ADHD and anxiety meant (and means) that are any given moment, I am thinking of approximately 6488 things at once. To best describe how my brain works, is to listen to a podcast at 2x speed.

And while there have been many interventions in the past and currently (therapy, medicine, ect), the one thing that has been invaluable to me is meditation.

Like many people, I didn't think I could sit still and clear my mind. But I have come to learn that meditation is a practice about acknowledging all the intrusive and rowdy thoughts, being conscious of what emotions they bring up, and not allowing them to drag me off in a 100 tangents.

So in my career of helping people, particularly young people, folks with active minds, and those trying to find meaning in life, I have felt that I have come to a place where this is one of the tools that I have that I can share and can really help people.

I am trained in Theravada Meditation with the the Path and am certified as a teacher of meditation.

I lead meditation in many different venues, leading group and individual meditation. If you are someone looking to explore more, have a place or group that needs a guide, or want to join an upcoming class or group, let me know.

Looking for non-judgmental, hospitable, and meditative spiritual direction? Look no further! I offer spiritual direction to help you deepen your relationship with the interconnected forces throughout the world and grow in your personal spirituality.

I specialize in working with individuals who struggle to sit still or meditate, such as activists, addicts, teenagers, and those with busy minds. As a seasoned youth worker, speaker, and organizer with over fifteen years of experience, I am passionate about sharing my gifts with people. During our sessions, we will hold space in silence and contemplation to listen to the movement of the spirit, whatever that may be for you. If you feel like sitting still is your worst nightmare, leaning into that silence and stillness can help.

Contact me today to learn more about my non-judgmental and compassionate approach to spiritual direction.

For more information about this practice or to book a session, click on the buttons to the right.

Looking for an experienced speaker to lead retreats, preach at churches, or plan conferences for your group? I’m here to help! With years of experience in event planning and public speaking, I can help you create an unforgettable experience for your group. Whether you are planning a spiritual retreat, a conference, or a church service, I am here to support you every step of the way. My passion for creating meaningful experiences and engaging presentations will ensure that your event is a success. Contact me here to discuss how I can help you and your group.

Non-profit and church organizations play a vital role in serving their communities, but managing these organizations effectively can be challenging. That's where non-profit and church organization management consulting comes in. By working with me, organizations can gain the tools and expertise needed to overcome common challenges such as fundraising, board development, volunteer management, and strategic planning. Whether you are a small non-profit just getting started or a historic church organization with complex needs, I can help you navigate the unique challenges of your organization and achieve your goals more effectively. Contact me to learn how I can support your organization's success.

Part of our spiritual journeys includes different life transitions. Creating personalized ceremonies and rituals can be a meaningful way to memorialize and share those transitions. Let’s work together to build something meaningful.

We begin with a discussion about your specific needs and desires. We can find items or experiences that are significant to you and your journey, such as poetry, music, or souvenirs. Together we can create a space that celebrates this transition and share it with whomever you choose.

What a wonderful time it is for you as an engaged couple choosing to make a commitment to each other. I have worked with couples of mixed faith, shared faith, or no faith at all. They all share the desire to make official their love for each other. Whether different-sex, same-sex, or nontraditional, together we will create a ceremony that is right for you.

We will meet to learn your story and wants for the ceremony. I will then create a ceremony for you using your ideas. I will arrive early on your ceremony day to coordinate with any other wedding professionals (photographer, charter, etc.). I am also available for rehearsals if needed.