Meditation

  • Meditation is a practice that involves focusing your mind to achieve a state of mental clarity, relaxation, and heightened awareness.

  • Meditation offers numerous benefits, including stress reduction, improved focus, emotional well-being, and better self-awareness.

  • My approach combines traditional meditation techniques with practical, modern insights, focusing on creating a supportive and accessible experience for beginners.

  • During our sessions, I'll guide you through various meditation practices, help you understand mindfulness techniques, and provide a safe space for any questions you may have.

  • I offer both one-on-one personalized sessions and group classes, allowing you to choose the format that suits your learning style and preferences.

  • Meditation can have spiritual roots, but it is not inherently tied to any particular religion. Many people practice meditation for its secular benefits.

  • It's normal for thoughts to arise. Rather than trying to stop them, gently acknowledge them and then refocus your attention on your breath or chosen focal point.

Meditation Teacher

As a dedicated meditation teacher, my mission is to guide you on a transformative journey of self-discovery and inner peace. With a deep passion for helping others find balance amidst life's challenges, I offer a unique blend of traditional and modern meditation techniques that are accessible to all. Drawing from my extensive knowledge and compassionate nature, I create a welcoming space for both beginners and experienced practitioners to explore the profound benefits of meditation. Join me in unlocking a path to reduced stress, heightened mindfulness, and emotional well-being. Embark on this enriching adventure with me and experience the profound shifts that meditation can bring to your life.

Where can I study with you?

You can embark on your meditation journey with me through personalized one-on-one sessions or by joining our invigorating group sessions. Whether you prefer a tailored experience that caters to your individual needs or thrive in a communal atmosphere, both avenues are available for you. To explore these opportunities further, please feel free to contact me. To find upcoming events, I invite you to visit the Events Page on my website. Through these sessions, we will delve into the art of meditation together, helping you cultivate a sense of inner tranquility and mindfulness that will resonate throughout your life.

Meditation FAQs

I completed training in Theravada Meditation and am certified as a teacher of meditation with the the Path

SERVICES

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  • Looking for non-judgmental, hospitable, and meditative spiritual direction? Look no further! I offer spiritual direction to help you deepen your relationship with the interconnected forces throughout the world and grow in your personal spirituality.

    I specialize in working with individuals who struggle to sit still or meditate, such as activists, addicts, teenagers, and those with busy minds. As a seasoned youth worker, speaker, and organizer with over fifteen years of experience, I am passionate about sharing my gifts with people. During our sessions, we will hold space in silence and contemplation to listen to the movement of the spirit, whatever that may be for you. If you feel like sitting still is your worst nightmare, leaning into that silence and stillness can help.

    Contact me today to learn more about my non-judgmental and compassionate approach to spiritual direction.

    For more information about this practice or to book a session, click on the buttons to the right.

  • Looking for an experienced speaker to lead retreats, preach at churches, or plan conferences for your group? I’m here to help! With years of experience in event planning and public speaking, I can help you create an unforgettable experience for your group. Whether you are planning a spiritual retreat, a conference, or a church service, I am here to support you every step of the way. My passion for creating meaningful experiences and engaging presentations will ensure that your event is a success. Contact me here to discuss how I can help you and your group.

  • Non-profit and church organizations play a vital role in serving their communities, but managing these organizations effectively can be challenging. That's where non-profit and church organization management consulting comes in. By working with me, organizations can gain the tools and expertise needed to overcome common challenges such as fundraising, board development, volunteer management, and strategic planning. Whether you are a small non-profit just getting started or a historic church organization with complex needs, I can help you navigate the unique challenges of your organization and achieve your goals more effectively. Contact me to learn how I can support your organization's success.

  • Part of our spiritual journeys includes different life transitions. Creating personalized ceremonies and rituals can be a meaningful way to memorialize and share those transitions. Let’s work together to build something meaningful.

    We begin with a discussion about your specific needs and desires. We can find items or experiences that are significant to you and your journey, such as poetry, music, or souvenirs. Together we can create a space that celebrates this transition and share it with whomever you choose.

  • What a wonderful time it is for you as an engaged couple choosing to make a commitment to each other. I have worked with couples of mixed faith, shared faith, or no faith at all. They all share the desire to make official their love for each other. Whether different-sex, same-sex, or nontraditional, together we will create a ceremony that is right for you.

    We will meet to learn your story and wants for the ceremony. I will then create a ceremony for you using your ideas. I will arrive early on your ceremony day to coordinate with any other wedding professionals (photographer, charter, etc.). I am also available for rehearsals if needed.